Total Calories: 399
Protein: 26g
Carbs: 36g
Fat: 17g

Ingredients / allergens: oats (gluten), chia seeds, lighter coconut milk (water, coconut extract sulphites), banana, vanilla protein powder (milk, whey protein concentrate), (whey protein isolate, emulsifier: soya), spiced chai latte (sugar, skimmed milk powder, coconut oil, dried glucose syrup, caramelised sugar, instant black tea, cinnamon, spices, milk proteins), orange zest, orange segments, pumpkin seeds.

Suitable for vegetarians