Total calories: 470
Protein: 21g
Carbs: 63g
Fats: 17g

Ingredients / allergens: pure basmati rice, eggs, brown onion, garlic, ginger, tender-stem broccoli, sweetcorn, carrot, spring onion, coriander, oyster sauce (oysters, molluscs, wheat),
soya sauce (water, soya beans, wheat, salt) olive oil.